Taking care of your hair goes far beyond using quality shampoo and conditioner, and although the products you use on your locks do make a difference, what you put into your body is even more imperative. Beauty truly does start from the inside out, so making sure to fuel your body with the right vitamins and supplements is crucial for shiny and healthy hair. Here are a few vitamins and supplements that you should be taking if you are looking to improve the overall quality of your hair.
Biotin encourages the production of protein for nail growth when absorbed in the core of the nail bed, this is where the cells are generated. Better yet, it also stimulates new hair growth and promotes healthier texture by protecting against dryness, scalp flaking and increasing elasticity of the hair’s cortex to prevent breakage. By taking Biotin supplements found at your local health store you can do wonders for your hair.
Vitamin C is important for the formation of collagen which is a component of the hair. Since vitamin C is water soluble, taking more of it orally would be a waste, so make sure you have enough in your diet.
Marine Fatty Acids
Marine fatty acids like omega-3 work to combat dry and damaged hair, hair loss, and a flaky scalp. The DHA and EPA found in omega-3 adds luster, elasticity and shine to dull strands, and also promotes the restart of hair growth. Essentially, marine fatty acids are excellent for maintaining healthy hair. These can be taken as supplements.